![crossfit-run-2](https://www.crossfit-rouen.com/wp-content/uploads/2019/02/crossfit-run-2-1280x720.jpg)
LUNDI 23/09/2019
WARM UP:
MOBILITE
3 ROUNDS
400m RUN
5 BURPEES TUCK JUMP
20 DU
SKILL :
preparation au sprint
METCON:
10 ROUNDS
100m SPRINT
90″ REST
AFTER:
EMOM 10
TOUT LES 2’30
20″ PLANK
20″ SIDE PLANK
20″ PLANK
20″ SIDE PLANK
20″ PLANK