crossfit-run-2

LUNDI 23/09/2019

WARM UP:

MOBILITE

3 ROUNDS

400m RUN

5 BURPEES TUCK JUMP

20 DU

SKILL :

preparation au sprint

METCON:

10 ROUNDS

100m SPRINT

90″ REST

AFTER:

EMOM 10

TOUT LES 2’30

20″ PLANK

20″ SIDE PLANK

20″ PLANK

20″ SIDE PLANK

20″ PLANK

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