LUNDI 23/12/2019

Warm up 

Mobilité 

4 rounds:

5 KBS russe,

5 box jump,

5 front squat

Skill

Technique HSC

Emom 10’:

1. 7 wallball + 3 medball clean
2. 1 hang power clean, 1 front squat, 1 hangs squat clean

Metcon

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

After 10’

21 – 15 – 9 HSPU

200m run avant chaque round