sports-crossfit-rings-international-photographer-mario-schmitt

LUNDI 25/03/2019

Warm up 15’

Mobilité

Progression pistols

 

Skill 15’

Technique strict muscle ups

 

Metcon 15’

7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

 

After 10’

Core training

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