![img_8234](https://www.crossfit-rouen.com/wp-content/uploads/2017/07/img_8234-1280x720.jpg)
LUNDI 25/09/2017
SKILL:
3 HANG POWER CLEAN
3 FRONT SQUAT
3 HANG SQUAT CLEAN
METCON:
30 HANG POWER CLEAN
600 M RUN
20 FRONT SQUAT
400 M RUN
10 HANG SQUAT CLEAN
200 M RUN
SKILL:
3 HANG POWER CLEAN
3 FRONT SQUAT
3 HANG SQUAT CLEAN
METCON:
30 HANG POWER CLEAN
600 M RUN
20 FRONT SQUAT
400 M RUN
10 HANG SQUAT CLEAN
200 M RUN