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LUNDI 27/08/2018

WARM UP

mobility + amrap 7 ‘

20 jump rope

5 sdhp

200 m row

 

SKILL:

SDHP

séries de 5 rep

METCON:

amrap 7′

200 m row

50 DU

END OF THE WOD

every 2’

max de dips strict

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