![lmk70a4x39g](https://www.crossfit-rouen.com/wp-content/uploads/2017/07/lmk70a4x39g-1280x720.jpg)
LUNDI 27/08/2018
WARM UP
mobility + amrap 7 ‘
20 jump rope
5 sdhp
200 m row
SKILL:
SDHP
séries de 5 rep
METCON:
amrap 7′
200 m row
50 DU
END OF THE WOD
every 2’
max de dips strict
WARM UP
mobility + amrap 7 ‘
20 jump rope
5 sdhp
200 m row
SKILL:
SDHP
séries de 5 rep
METCON:
amrap 7′
200 m row
50 DU
END OF THE WOD
every 2’
max de dips strict