9fd5b327f0d62289de73304897f9dff1

LUNDI 29/04/2019

Warm up 15’

Mobilité

3 rounds :

10 db deadlift,

10 ring row,

20” hollow hold

 

Skill 15’

Technique DB snatch + progression et adaptation rope climb

 

Metcon 13’

5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell
Women: 45-lb. dumbbell

 

After 10’

Core training

News !