LUNDI 29/07/2019

Warm up

Mobilité

3 Rounds

• 10 scap pull
• 10 single leg “plate” jump Right
• 10 single leg “plate” jump Left
• 20” Handstand hold

 

Skill

Rééquilibrage
3 Rounds

• 6-8 KB Rack Drop Lunge (de chaque jambe) 70-75%
• 10-12 KB Bench press in the floor alt 60-65%
• 10-15 Split Stance Single Arm Russian Swing (par bras) 60-65%
• 60’’ de repos entre chaque tour

 

Metcon

Strict Nicole
Complete as many rounds as possible in 20 minutes of.

• Run 400 meters
• Max-rep strict pull-ups