Nicole

LUNDI 29/07/2019

Warm up

Mobilité

3 Rounds

  • 10 scap pull
  • 10 single leg “plate” jump Right
  • 10 single leg “plate” jump Left
  • 20” Handstand hold

 

Skill

Rééquilibrage
3 Rounds

  • 6-8 KB Rack Drop Lunge (de chaque jambe) 70-75%
  • 10-12 KB Bench press in the floor alt 60-65%
  • 10-15 Split Stance Single Arm Russian Swing (par bras) 60-65%
  • 60’’ de repos entre chaque tour

 

Metcon

Strict Nicole
Complete as many rounds as possible in 20 minutes of.

  • Run 400 meters
  • Max-rep strict pull-ups

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