2

LUNDI 30/09/2019

WARM UP

MOBILITE

3  ROUNDS

10  SCAP PULL

10  PUSH UPS

5 INCHWORM

SKILL

EMOM 8′

m1. 10 B0X PIKE UP PUSH UPS

m2. 5 WALL CLIMB

METCON

3′ HANDSTAND HOLD in as few sets as possible

After each round perform 5 burpees for each handstand set

1 set= 5 burpees

AFTER

AMRAP 8′

5 HSPU

10 GROUND TO OVH  PLATE 20/15kg

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