rich-froning-rope-climb

MARDI 02/04/2019

Warm up 15’

Mobilité

Amrap 5’

20m KB marche OH bras D,

20m KB marche OH bras G,

10 Knee raises

 

Skill 15’

EMOM 8’

  • 3 excentrique handstand
  • 2 laying to standing rope climb

 

Metcon 10’

Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups

 

After 10’

Core training

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