![Worlds-Biggest-Deadlift-STACK](https://www.crossfit-rouen.com/wp-content/uploads/2018/02/worlds-biggest-deadlift-stack-1280x720.png)
MARDI 02/07/2019
Warm Up
2´Mobilité
4 Rounds 30´´ ON-15´´ OFF ( 2 rounds pvc – 2 rounds barre vide)
– Back Squat
– Shoulder Press
– Deadlift
Met Con
CROSSFIT TOTAL
Back Squat(15´)
Shoulder Press(15´)
Deadlift(15´
Warm Up
2´Mobilité
4 Rounds 30´´ ON-15´´ OFF ( 2 rounds pvc – 2 rounds barre vide)
– Back Squat
– Shoulder Press
– Deadlift
Met Con
CROSSFIT TOTAL
Back Squat(15´)
Shoulder Press(15´)
Deadlift(15´