MARDI 02/10/2018

Warm up: 15’

Mobilité

2×20 overhead elbows rotation

2×5 pause BTN push press empty bar

2×5 overhead squat empty bar

Skill: 15’

Every 2’: 3 OH squat + 20 DU

MetCon: 15’

Overhead squat 3-3-3-3-3 reps

Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

After: 8’

2 rounds “NANCY”