trojan-crossfit-wod-5k-run-running

MARDI 03/04/2018

Skill:

Tous les mouvements

Metcon:

800 M run with plate 25 LB

Then

14 ROUNDS

5 PULL UPS STRICT

4 BURPEES BOX JUMPQ

3 CLEAN 185 LB

THEN

800 M run with plate 25 lb

 

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