![trojan-crossfit-wod-5k-run-running](https://www.crossfit-rouen.com/wp-content/uploads/2017/03/trojan-crossfit-wod-5k-run-running-1280x720.jpg)
MARDI 03/04/2018
Skill:
Tous les mouvements
Metcon:
800 M run with plate 25 LB
Then
14 ROUNDS
5 PULL UPS STRICT
4 BURPEES BOX JUMPQ
3 CLEAN 185 LB
THEN
800 M run with plate 25 lb
Skill:
Tous les mouvements
Metcon:
800 M run with plate 25 LB
Then
14 ROUNDS
5 PULL UPS STRICT
4 BURPEES BOX JUMPQ
3 CLEAN 185 LB
THEN
800 M run with plate 25 lb