MARDI 03/10/2017

MARDI 03/10/2017

http://khachilife.com/wp-content/uploads/2016/01/ShootingMonsters5-1-of-1.jpg

SKILL:

THRUSTER

3-3-2-2-1-1

METCON:

9-15-21

THRUSTER

BAR FACING BURPEES

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