m8xcscitypc

MARDI 04/06/2019

Warm up

Mobility

3rounds

10 scap pull

10 scap push

10 squat therapy

Skill 

Voir tous les mouvements + adaptation

Metcon 

Cindy Amrap 20’

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

After 

Tabata 4’

8 rounds

1rounds L-sit /1 round planche

News !