
MARDI 04/06/2019
Warm up
Mobility
3rounds
10 scap pull
10 scap push
10 squat therapy
Skill
Voir tous les mouvements + adaptation
Metcon
Cindy Amrap 20’
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
After
Tabata 4’
8 rounds
1rounds L-sit /1 round planche