![games2012_norcal_eod1_landscape-620×350](https://www.crossfit-rouen.com/wp-content/uploads/2019/03/games2012_norcal_eod1_landscape-620x350-1280x720.jpeg)
MARDI 05/03/2019
Warm up 15’
Mobilité
3 rounds:
10 hang muscle clean + 1 round “CINDY”
Skill 10’
Hang clean 2 reps (emom 10’)
Metcon 20’
For time:
50 strict pull-ups
100 push-ups
150 squats
After 10’
Hang clean 1 RM
Warm up 15’
Mobilité
3 rounds:
10 hang muscle clean + 1 round “CINDY”
Skill 10’
Hang clean 2 reps (emom 10’)
Metcon 20’
For time:
50 strict pull-ups
100 push-ups
150 squats
After 10’
Hang clean 1 RM