MARDI 05/03/2019

Warm up 15’

Mobilité

3 rounds:

10 hang muscle clean + 1 round “CINDY”

Skill 10’

Hang clean 2 reps (emom 10’)

 

Metcon 20’

For time:

50 strict pull-ups
100 push-ups
150 squats

After 10’

Hang clean 1 RM