MARDI 06/02/2018

SKILL:

TOUS LES MOUVEMENTS

METCON:

5O WALKING LUNGE STEPS

25 CHEST TO BAR PULL UPS

50 BOX JUMP

25 TRIPLE UNDERS

50 BACK EXTENSION

25 RING DIPS

50 KNEES TO ELBOWS

25 WALL BALL

50 SIT UPS

5 ROPE CLIMB