Mardi 07 Janvier 2020

Warm up

THEN…
2 ROUNDS
8 Box Jump + Step Down
8/8 DB Push Press *Non-working hand holds DB at shoulder
1:00 Alt. Bird Dogs

THEN…
2 ROUNDS
10 Box Jumps *Fast
10 DB Push Press
1:00 Plank Hold

Skill

Technique Push Press

NCFIT CLASSIC WORKOUT

« THE 20/20 EXPERIENCE »

AMRAP x 20 MINUTES*
20 Box Jumps (24/20)
20 Push Press
(115/75)|(75/55)

*Every 3:00 including 3,2,1
go…perform 20 Sit-Ups

After

COOL DOWN
FOR RECOVERY
2:00 Calf/Achilles Smash on
Barbell (L)
2:00 Calf/Achilles Smash on
Barbell (R)
(No Measure)