MARDI 08/05/2018

WARM UP:

2 rounds

RUN 200 M + 10 Sit ups

puis

3ROUNDS

8 PUSH UPS

15 »HANDSTAND HOLD

30  »PLANK

SKILL:

TECHNIQUE HSPU + FREESTANDING+ROPE CLIMB

METCON:

AMRAP 25′

8 FREEESTANDING HSPU

1 L ROPE CLIMB