jacob-anderson-crossfit-regionals_1_grande

MARDI 08/05/2018

WARM UP:

2 rounds

RUN 200 M + 10 Sit ups

puis

3ROUNDS

8 PUSH UPS

15 »HANDSTAND HOLD

30  »PLANK

SKILL:

TECHNIQUE HSPU + FREESTANDING+ROPE CLIMB

METCON:

AMRAP 25′

8 FREEESTANDING HSPU

1 L ROPE CLIMB

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