tgu_wide-3wx

MARDI 09/07/2019

Warm up
Mobilité 5’
+
Technique Turkish Get-ups avec sa chaussure (option: Half TGU)
Skill
Mouvements du Metcon + Gamme montante
– Turkish get-ups
– Dumbbell/Kettlebell Squat snatch
– Dumbbell/Kettlebell Row
– Push press
Metcon
16’ Time Cap
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups (option: Half TGU)
♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
After ’
3 rounds :
10 Strict Toes to bar
15’’ Rest
20’’ L-Sit
15’’ Rest
30’’ Side Plank Rotations (à droite)
15’’ Rest
30’’ Side Plank Rotations (à gauche)
1’’ Plank March
30’’ Rest

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