square-empty-gym-3-800

MARDI 12/03/2019

Warm up 15’

General warm up

Core training

 

Skill 10’

Mise en place de tous les mouvements

 

Metcon 20’

Cindy, Strict!

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

 

After 10’

Core training

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