MARDI 15/05/2018

WARM UP

MOBILITY + TECHNIQUE

SKILL:

SDHP 4 X 5 REP

PUSH PRESS 4X 5 REP

METCON:

5 ROUNDS

1′ SDHP 75lb

1′ PUSH PRESS 75lb

1′ ROW

1′ REST

AFTER

CORE TRAINING

News !