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MARDI 16/04/2019

Warm up 15’

Mobilité

3 rounds

50 DU,

5 front squats,

5 push press,

5 thrusters (empty bar)

 

Skill 15’

Power snatch

+

Test du wod

 

Metcon 12’

3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 lb.
Women: 65 lb.

 

After 10’

Core training

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