MARDI 16/07/2019

Warm up 

Mobilité

2 Rounds

30 Montain climbers

5 Hip trust leg right over wall ball

5 Hip trust leg left over wall ball

10 Hip trust leg over wall ball

10 pushu ups

Skill 

3 Rounds

E4mom (toutes les 4’)

6-8 One arm KB press Right 70-75%

6-8 One arm KB press Left 70-75%

10-12 One arm Bentover KB row Right 60-65%

10-12 one arm Bentover KB row Left 60-65%

Metcon 

Cap time 25’

5 Rounds

400m run

20 swing

10 burpees broad jump