crossfit

MARDI 17/09/19

Warm up

Mobilté

3 rounds of,

10 pike push ups

10 cossak squat

10 ring row

Skill 10’

Adaptation des mouvements

Emom 8’

1- 10 pistol sur box

2- 5 excentric HSPU

Metcon 24 ’

Amrap 20’

Mary

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups

10 single-leg squats, alternating

15 pull-ups

After 5’

Stretching

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