MARDI 17/12/19

Warm up
Mobilité
3 rounds :
200m row,
10 goblet squat,
10 hollow rock
200m row,
10 front squats,
10 hollow rock
200m row,
10 back squats
10 hollow rock

Skill
Tips back squat + augmentation de charge jusqu’à 75-80%

Metcon 15’

Back squat 3-3-3-3-3 reps

After
Amrap 10’
10 cal row,
20 double DB deadlift 1 jbe alt
5 over box jump