crossfit

MARDI 18/06/2019

Warm Up
Mobilité
1´explication
4´ : 20´´ON-10´´ OFF :

Push Up

-Reverse Lunges

Skill
Strict Muscle Up
2´Explication+Démonstration
9´ : Focus Transition
Emom 9 ´(3 Rounds)
1. 30´´ Box Dip Transition
2. 30´´ Strict Pull Up Bar( Adaptation avec la barre plus base)
3. 30´´ Hollow Arch

Met Con(14´)
2´explication
Amrap 12´
5 Strict MU/ Box Dip transition
20 Walking Lunges
End Of The Wod
1´explication
4´SCALE : 10´´ON-10´´OFF. (alterné Front-Back)
3´explication
14´Practice Handstand : 5 Rounds 30´´ ON-15´´OFF
-Practice ascend to Handstand
-Handstand Hold
-Slow Descent from Handstand
5´Stretching( focus épaules)

News !