MARDI 18/09/2018


Warm up: 10’

Chris hinchaw warm up

Skill: no skill


Run 15,000 meters

This is a long run. Reduce the distance as needed, but keep it in the slow, long-distance domain. Intermediate athletes should pick a distance that will take 40-50 minutes to complete. Beginners should run/jog for 30-40 minutes.

Intermediate Option
Run 10,000 meters

Beginner Option
Run 5,000 meters