overheadpress

Mardi 18 Février

**WARM-UP**
:30 Single Unders
:30 Single Leg Single Unders (Left)
:30 Single Leg Single Unders (Right)
:30 Backwards Single Unders*
:30 Double Under/ Double Under attempts
*Rope rotates in the opposite direction

-THEN-

AMRAP x 4 MINUTES
5/5 BB Single Leg RDL
5 BB Strict Press
5 BB Push Press
5 BB Push Jerk
10 Lunges
*After warm-up quick water break then proceed with the teaching of pressing movements

STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
*Start moderate-light and build to moderate-heavy
set with perfect mechanics. Bar can come from
the rack or the floor.
(Score is Load)

WORKOUT
EMOM x 12 MINUTES
MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks
Until :50 (115/75)|(75/55)
MIN 2 – 5 Burpees then Double Unders Task
Priority*
*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders
(Score is Reps)

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