2vm0vpx1y_0

MARDI 19/03/2019

Warm up 15’

Mobilité

Réglage rameur

 

Skill 10’

EMOM 9’

1: 1 rounds “CINDY”

2: 200m row

3: rest

 

Metcon 30’

Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

 

After 5’

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