MARDI 21/01/2020
WARM-UP
3 ROUNDS
:30 Row (Moderate)
:30 Swinging Arm Crosses
:30 Arms Up & Back
:15 Doorway Stretch / Each Side
10 Push-Up Negative to Downward Dog
Into…
TABATA (8 ROUNDS :20 ON/:10 OFF)
R1 & R2 Right Leg Single Unders
R3 & R4 Left Leg Single Unders
R5 – R8 Single Under
SKILL
les mouvements du wod
WORKOUT
4 ROUNDS FOR TIME
75 Double Unders 500/450m Row
25 Hand Release Push-ups
(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls 25 Glute Bridge-Ups
(No Measure)