push-ups

MARDI 21/01/2020

WARM-UP

3 ROUNDS
:30 Row (Moderate)
:30 Swinging Arm Crosses
:30 Arms Up & Back
:15 Doorway Stretch / Each Side
10 Push-Up Negative to Downward Dog

Into…

TABATA (8 ROUNDS :20 ON/:10 OFF)

R1 & R2 Right Leg Single Unders
R3 & R4 Left Leg Single Unders
R5 – R8 Single Under

SKILL

les mouvements du wod

WORKOUT

4 ROUNDS FOR TIME
75 Double Unders 500/450m Row
25 Hand Release Push-ups

(Score is Time)

FINISHER

3 SETS
25 Empty Barbell Curls 25 Glute Bridge-Ups

(No Measure)

 

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