20110731_crossfit_games_2011_7476

MARDI 21/08/2018

WARM UP

MOBILITY

15 12 9

SDPH

LUNGES

RUSSIAN TWIST

SKILL

Prépa rameur

Metcon

FOR TIME

2000 M ROW

1000 M RUN

2000 M ROW

END OF THE WOD

STRETCHING

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