MARDI 21/08/2018
WARM UP
MOBILITY
15 12 9
SDPH
LUNGES
RUSSIAN TWIST
SKILL
Prépa rameur
Metcon
FOR TIME
2000 M ROW
1000 M RUN
2000 M ROW
END OF THE WOD
STRETCHING
WARM UP
MOBILITY
15 12 9
SDPH
LUNGES
RUSSIAN TWIST
SKILL
Prépa rameur
Metcon
FOR TIME
2000 M ROW
1000 M RUN
2000 M ROW
END OF THE WOD
STRETCHING