![2015072414110120_tac_tac_7570](https://www.crossfit-rouen.com/wp-content/uploads/2017/08/2015072414110120_tac_tac_7570-1280x720.jpg)
MARDI 21/11/2017
SKILL:
EMOM 12′ :
1) 3 back squat 70%
2) 10/15 toes to ring
METCON:
3 rounds (1′ par station) :
pistols, KB swing, wallball, rest
SKILL:
EMOM 12′ :
1) 3 back squat 70%
2) 10/15 toes to ring
METCON:
3 rounds (1′ par station) :
pistols, KB swing, wallball, rest