thissucks

MARDI 22/05/2018

WARM UP:

mobility

complex 20 » 2 rounds

squat

handstand walk

KB goblet squat

KB front squat R

KB push press R

KB front squat L

KB push press L

SKILL:

complex:

3 front squat + 3 push press

METCON:

4 rounds for time

20 push ups 115 LB

20 front squat 115 LB

30 sit ups

AFTER:

Streching

 

 

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