MARDI 26/03/2019

Warm up 15’

Mobilité

Général warm up

 

Skill 15’

Front squat 4-3-2-3 reps

 

Metcon 20’

3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row

 

After 5’

Stretching