MARDI 27/08/19

Warm up

Mobilité

10 reps row just legs,

10 sumo deadlift just legs,

10 reps row legs + back,

10 sumo deadlift legs + back

10 reps row legs + back + arms,

10 sumo deadlift high pull

(empty bar)

Skill

Sumo deadlift high pull série de 5 reps (focus QUALITE)

Metcon 25’

Row 5 x 1,000 meters

Rest 1′

After

Tabata inverse L-sit.