![201611201616080919_SC_DSC_1609](https://www.crossfit-rouen.com/wp-content/uploads/2018/09/201611201616080919_sc_dsc_1609-1280x720.jpg)
MARDI 28/05/2019
Warm up 12’ 3-7’
Mobilité Epaules/Hanches
3 tours
– 1 aller fentes
– 1 aller worm push up
– 1 aller duck walk
– 1 aller etirement ischios
Skill5’ 8’-13’
Rappel de tous les mouvements
Metcon 45’
CrossFit Total
Back squat, 1 rep 15’
Shoulder press 1 rep 15’
Deadlift, 1 rep 15’