![653c69d6-7c7f-4214-8d7c-b1b708012c8d](https://www.crossfit-rouen.com/wp-content/uploads/2017/10/653c69d6-7c7f-4214-8d7c-b1b708012c8d-1280x720.png)
MARDI 28/08/2018
WARM UP
dévérouillage articulaire +3 ROUNDS
20 jump sur plate
10 push ups
10 sit ups
SKILL
NO SKILL: WOD !
METCON 40 ‘
GUNNY
for time
1 mile weighted run
50 push ups
50 sit ups
1 mile weighted run
50 push ups
50 sit ups
1 mile weighted run