MARDI 28/08/2018

WARM UP

dévérouillage articulaire +3 ROUNDS

20 jump sur plate

10 push ups

10 sit ups

SKILL

NO SKILL: WOD !

METCON 40 ‘

GUNNY

for time

1 mile weighted run

50 push ups

50 sit ups

1 mile weighted run

50 push ups

50 sit ups

1 mile weighted run