MARDI 28/08/2018
WARM UP
dévérouillage articulaire +3 ROUNDS
20 jump sur plate
10 push ups
10 sit ups
SKILL
NO SKILL: WOD !
METCON 40 ‘
GUNNY
for time
1 mile weighted run
50 push ups
50 sit ups
1 mile weighted run
50 push ups
50 sit ups
1 mile weighted run