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MARDI 30/04/2019
Warm up 15’
Mobilité générale
2 rounds :
10 front squat,
10 OH shrug,
10 OH elbows rotation
Skill 15’
Gamme montante OH squat à 70%
Metcon 15’
Overhead squat 5-5-3-3-3-1-1-1-1 reps
(depart à 75% sur 5 reps, 80-85% sur 3 reps, 90-95% sur 1 rep)
After 10’
15-12-9
Cal row,
OH squat 115/75lbs