MERCRECDI 03/04/2019

Warm up 15’

General warm up

 

Skill 12’

Emom 12’

• 30 sec shuttle sprint / row,
• 20” hollow hold
• Stretch dynamique

 

Metcon 25’

Run or row 5,000 m

Whichever sounds worse.

 

After 10’

Stretching