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MERCRECDI 03/04/2019

Warm up 15’

General warm up

 

Skill 12’

Emom 12’

  • 30 sec shuttle sprint / row,
  • 20” hollow hold
  • Stretch dynamique

 

Metcon 25’

Run or row 5,000 m

Whichever sounds worse.

 

After 10’

Stretching

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