MERCREDI 02/05/2018
WARM UP
MOBILITE
BEAR CRAWL/KB SWING/LUNGE
SKILL
BARBELL LUNGE
METCON
2017 REGIONAL EVENT 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Post time to comments.
AFTER
STRECHING