667cecf2af7da3a6186dd6f97e0811ce–crossfit-inspiration-motivation-inspiration

MERCREDI 02/05/2018

WARM UP

MOBILITE

BEAR CRAWL/KB SWING/LUNGE

SKILL

BARBELL LUNGE

METCON

2017 REGIONAL EVENT  1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Post time to comments.

AFTER

STRECHING

News !