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MERCREDI 03/07/2019
Warm Up
Mobility
Tabata Scales (front-back)
5 Rounds. 30´´ On-10´´ OFF
L-sit-Handstand Hold-Plank
Skill
Technique Pull Up : Hollow Body + Arch-Swing-Swing+Pull-Kipping Pull Up
Adaptations
Préparer barre(poids) thruster
Met Con(10´) Modalité : W-G. VO2 Max. Haute Intensité
« Fran » Time Cap 6´
21-15-9
Thruster(95lbs-65lbs)
Pull Ups
End Of The Wod(15´)
400 m Run récupération
10´Stretching(full body)