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MERCREDI 03/10/2018

Warm up: 15’

Mobilité

Travail bar à vide

3 rounds : 5 muscle clean, 5 toes to bar

Skill: 15’

Gamme montante + test 1 tour du wod

MetCon: 10’

Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

Men: 205 lb.
Women: 135 lb.

Scaling
Reduce the load and modify the toes-to-bar so that you can keep moving, with little resting, for the duration of the 10 minutes.

Intermediate Option
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

Men: 165 lb.
Women: 105 lb.

Beginner Option
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 hanging knee raises

Men: 95 lb.
Women: 65 lb.

After: 10’

Gainage

News !