l-sit-hold

MERCREDI 04/12/19

Warm Up

4 Rounds

10 Mountain Climbers

20 Jumping Jack

30 DU

Met Con 30´

1600 mts Run

1´Front Scale KB (30´´ each leg)

1´Back Scale (30´´ each leg

1´HStand Hold

1200 mts Run

2´Plank

800 mts Run

1´L-Sit

400 mts Run

End Of The Met Con

Amrap 10´

20 Deadlift ( empty barbell)

15 STOH

10 T2B

5 Burpees

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