MERCREDI 04/10/2017

 

https://damienstymanscoaching.files.wordpress.com/2014/10/games2012_richfroning_345clean.jpg

SKILL:

1 HANG CLEAN PULL

1 HANG CLEAN HIGH PULL

1 HANG POWER CLEAN

METCON:

AMRAP 12′

400m RUN

HANG POWER CLEAN

PULL UP

2-2.4-4.6-6….

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