MERCREDI 05/03/20

WARM-UP
BARBELL WARM-UP*
3-4 Rounds
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Elbow Punches

5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Push Press

TEACHING
5 High Hang Power Clean + Front Squat
5 Hang Power Clean + Front Squat
5 Power Clean + Front Squat

5 Push Jerks
5 Split Stance Strict Presses
5 Split Jerks

PRE WORKOUT PREP
5 High Hang Power Clean & Jerks
5 Hang Power Clean & Jerks
5 Power Clean & Jerks

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 3RM Clean & Jerk*
*Power or Full, Athlete Choice

WORKOUT
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)
*Every minute including 3,2,1 go…perform 15 Air
Squats