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MERCREDI 05/06/2019

Warm up 

Mobility

2 rounds

10 medball deadlift

10 medball clean

10 shoulder overhead medball

5 Burpees over Medball

Skill 

Revoir les 3 mouvements

Puis montée en charge suivi d’un complex se rapprochant de la charge du wod

E2MOM 6’

1 round

2deadlift

2 squat clean

2 thrusters

touch and go

Charge montante

1 round x 2

1deadlift

1 squat clean

1 thrusters

Touch n go

Charge montante entre les 2 rounds

Metcon 

5 rounds for time of:

9 deadlifts

5 squat cleans

3 thrusters

Men: 135 lb. Women: 95 lb.

After 

3 rounds

15 leg curl élastique

15 Situp Medball

45” farmer hold 2kb (24/16)

News !