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MERCREDI 06/03/2019

Warm up 15’

Mobilité

AMRAP 5’

3 reverse burpees,

100m row,

3 burpees over row

 

Skill 15’

Core training complex

3 rounds:

3-5 strict toes to bar,

10 sec inverted hang,

3-5 ice cream makers,

3-5 L-hang windshield wipers,

Rest 90 sec

 

Metcon 20’

3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

 

After 10’

Stretching

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