4876cec278f8a700edc3118b71bea858

MERCREDI 09/05/2017

WARM UP

MOBILITE

3 ROUNDS

20″ DEMI BURPEES 20″ JUMPING JACK

20″GOOD MORNING 20″MONTAIN CLIMBER

SKILL

POWER CLEAN

GAMME MONTENT 3 RM

PUIS

A) 3 set  x 3 reps

(après chaque set rajoute 2,5 kg si possible)

B) 2 set x 3 reps

METCON

FOR TIME

30 CAL BIKE

20 BURPEE BOX JUMP OVER

10 ODD-OBJECT CLEANS

AFTER

L-SIT

1’30

 

 

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