MERCREDI 09/05/2017
WARM UP
MOBILITE
3 ROUNDS
20″ DEMI BURPEES 20″ JUMPING JACK
20″GOOD MORNING 20″MONTAIN CLIMBER
SKILL
POWER CLEAN
GAMME MONTENT 3 RM
PUIS
A) 3 set x 3 reps
(après chaque set rajoute 2,5 kg si possible)
B) 2 set x 3 reps
METCON
FOR TIME
30 CAL BIKE
20 BURPEE BOX JUMP OVER
10 ODD-OBJECT CLEANS
AFTER
L-SIT
1’30