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MERCREDI 10/04/2019

Warm up 15’

Mobilité

Crossfit warm up

 

Skill 12’

Technique hip back extension et ghd sit up (activation des quadriceps!)

 

Metcon 25’

3 rounds for time of:

1,000-meter row
15 hip-back extensions (no momentum)
21 GHD sit-ups

 

After 10’

Stretching

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