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MERCREDI 10/04/2019
Warm up 15’
Mobilité
Crossfit warm up
Skill 12’
Technique hip back extension et ghd sit up (activation des quadriceps!)
Metcon 25’
3 rounds for time of:
1,000-meter row
15 hip-back extensions (no momentum)
21 GHD sit-ups
After 10’
Stretching