MERCREDI 10/10/2018

Warm up: 15’


Amrap 5’: 20 DU, 5 hang muscle clean

Skill: 15’

Technique hang power clean (travail sur la réception)


MetCon: 15’

Hang power clean 5-5-5-5-5 reps

Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

After: 5’

500m row + 50 HPC 95/65lbs